1 DVD. 63 minutes. Ladies United States Practical Shooting Association (USPSA) Champion Jessie Abbate introduces women to the USPSA. She covers everything the beginner needs to know, including which handgun selection, proper gear, ammo and power factor, targets and scoring, stance and hold, draws, strong hand/weak hand shooting, iron sights and optics, engaging multiple targets, reloads, shooting around barricades, movement, drill to practice, the classifier, and more.